![]() And then Adaptiv can be used for also a bath or to diffuse at night. Diffusing any of those-Serenity is also a good one to diffuse at night, helps get calmed down, the restlessness, and prepare yourself for bed. ![]() Sharla: The one I like the most is, of course, Lavender. And Copaiba can be used for either one of those things and also paired with either one of those to help encourage those oils to be the best that they could be.ĭoTERRA: Everything's better with Copaiba, right?ĭoTERRA: So Charlotte, my final question for you is what essential oils or supplements do you like to incorporate into your personal bedtime routine? Adaptiv is usually used for calming occasional anxiousness. Serenity is usually used to help create calm in restlessness and help relax. Also Copaiba Softgels are a popular one, and Adaptiv. Serenity Softgels are probably the most popular one to take internally. Sharla: Well, Serenity is a great one for that and we do have that in a softgel. Sharla: A lot of them will blend together and create a really nice blend that is personal to you and creates the environment that you want.ĭoTERRA: So moving past just our environment, how about using oils internally? What doTERRA products can I use internally to help me get better rest at night? I know a lot of people use that as a practice for relaxing.ĭoTERRA: I love all of those suggestions, and I love the advice to just smell the oil and see what you connect with. The florals tend to have a good aroma that cause a good relaxing environment and there's also oils, like I said, like Cedarwood, Siberian Fir, Sandalwood, that are the tree oils that also create a good environment for relaxing and meditation, for example. Some of the other ones that are really good are like Melissa or Ylang Ylang. And Lavender, of course, is the most popular one that most people know of and that is used by probably more people in the world for that same reason. And a really popular one is Clary Sage, which I don't think a lot of people know about. ![]() And some of the ones that I would start with that create a good relaxing environment that are known for those things are like Neroli, for example, or Spikenard or Cedarwood. And if it's something that really agrees with you, it's something that you should use.Īnd relaxing is a term that is subjective to everyone, correct? So I think by smelling an oil and deciding whether or not it's for you is a good place to start. ![]() And my rule of thumb for using essential oils is to smell them. Sharla: Well, there are a lot of essential oils, and I feel like a lot of people are very confused about which one to use. Sharla Butler: Yeah, thanks for having me! I agree.ĭoTERRA: So my first question for you is how can essential oils help me to create a relaxing environment? Sharla, thank you so much for being here with us today to talk about this topic that I think affects everyone's life. Today, we're excited to talk to Sharla Butler, a member of the doTERRA product marketing team, about how to utilize doTERRA products to support your body's sleep. If you like what you hear today, rate, review, and subscribe wherever you listen. Welcome back to Essential Oil Solutions with doTERRA, the podcast where you'll hear exciting, useful, and simple everyday uses for essential oils from experts in the field. And today, we're going to show you some natural solutions to help you get your best sleep. So doing everything you can to get better sleep at night is absolutely vital. When we don't get enough sleep, our body notices and other health issues can start to arise. DoTERRA: Sleep is an incredibly important-but often neglected-part of our overall health and well-being.
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